What are the BENEFITS of a Waist Trainer?

Over the last several years, you have probably noticed how popular waist trainers have become. Whether it’s a celebrity like the Kardashians on Instagram or a friend at your fitness center, people of all shapes, sizes and backgrounds have been wearing them.

So, you may be wondering, what are the actual benefits of a waist trainer, if any?

Here at Luxbody Shapewear, our expert Corporal Designers have talked to many women about how waist training can be a part of their daily routing, helping them feel better from back pain, feel more attractive in their clothes, and also feel confident while sticking to their health goals. We’ve seen firsthand by experience the benefits of waist training. There are several benefits that we’ll share.

What is a Waist Trainer?

Before we get into the benefits, it’s important to define what we mean in terms of “waist trainer” and “waist training.

A “waist trainer” is a specific style of slimming garment designed to slim the midsection through firm compression. Keep in mind that waist trainers come in several forms. Everyday waist trainers are usually constructed with latex core while here at Lux Body Shapewear we have kept in mind that people are allergic to latex therefore, we carry waist trainers are made with nylon, spandex, cotton and fasten at the front using a hook-and-eye closure. Both workout waist trainers and everyday waist trainers come in a “band” style or a “vest” style with shoulder straps. Vests provide more support for the bust and coverage for the upper back.

Waist training” is the practice of wearing a waist trainer more than one day (daily) as part of a healthy lifestyle routine, with the intent to slim down the midsection. You can also wear a waist trainer without intending to wear it daily, such as for a special occasion or as a piece of shapewear underneath your clothes.

 

 1) Instant Slimming and Figure Enhancement

The first and kind of obvious benefit of wearing a waist trainer is that it will immediately slim you down and enhance your figure. As soon as you put it on, you will drop several inches from your waistline.

What’s more, a waist trainer will help eliminate trouble spots that many women experience at the midsection, including the “muffin top” on the top the pant line and the love handles at the sides. Several garments create hourglass curves, which makes it ideal as a slimming undergarment.

Waist trainers also lift and enhance the bust and help support the breasts. Since they leave the bust open, you can wear your own bra, giving you the custom lift and support you desire. Vest style waist trainers are extra supportive of the bust and also provide coverage over the bra line. This effectively eliminates the appearance of back fat and “bra bulge” at your bra straps.

For these reasons, we recommend that even if you’re not interested in a daily waist training regimen that you at least own one waist trainer in your wardrobe as part of your shapewear.

 

2) Supported Posture

Many of us live and work in spaces where slouching is a norm, whether we’re at a desk, behind a counter or on a couch. The consequences of poor posture may include back pain, poor circulation, low energy and even diminished mood and confidence.

Wearing a waist trainer supports your torso so that you can sit and stand with better posture. You’ll be surprised to see how much having good posture affects your day-to-day life, both physically and emotionally. Not only does having better posture reduce the likelihood that you’ll feel back pain, but you’ll also be getting more oxygen in your system, which in turn will affect your mood, confidence and productivity.

 

3) Waist Training as Part of a Healthy Lifestyle

In addition to an instant confidence booster, another benefit of waist training is the role it can play in a healthy lifestyle.

There are several ways waist training can contribute to your healthy lifestyle. First, many people find that it can be a great motivator. If you see yourself in the mirror with a waist trainer looking slim, you can see a very realistic vision of yourself if you stick with your healthy habits. That’s one reason we recommend that people take photos of their progress-you’ll see your body changing in small steps, which can be effective in propelling you forward. What’s more, sizing down your waist trainer can be a fun way to reward yourself for your progress and another motivating factor.

Finally, wearing a waist trainer can be a constant reminder to eat more sensibly. With firm compression around the midsection, many people find it uncomfortable to eat large meals. Eating 5-6 small meals a day is better for your metabolism than large meals and is better for weight loss.

 

4) The Style Benefits of Waist Trainers

One more benefit of wearing a waist trainer worth mentioning is how it can add to your personal style. Not only can waist trainers function as shapewear underneath your clothes, but some styles are designed to be worn as outerwear, so you can get an hourglass look as well as make a statement with your outfit.

And as mentioned about, waist trainers can add a sexy flair to your wardrobe and workout wardrobe. Wearing baggy sweatpants and old t-shirts doesn’t have to be part of your daily routine when you go to the gym or for a run outside. Try a pair of our shaping leggings and sport bras for a knockout look while you work up a sweat.

 

We hope we answered the question about what the benefits of a waist trainer are! Be sure to check our styles of shapewear on our site, if you need help finding your ideal waist trainer check out our blog and feel free to email us with your questions. Follow our Instagram page @luxbodyshapewear for updates, future blogs and possible deals.

 

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